Summer Brain Boost: 7 Simple Habits That Protect Your Brain in the Heat
Hot summer days can leave both kids and adults feeling foggy, irritable, and exhausted. Simple habits—like smart hydration with electrolytes, morning sunlight exposure, and eating water-rich, antioxidant foods—keep the brain cool and sharp. Prioritizing consistent sleep routines, gentle movement, and regular “brain breaks” supports mental clarity and mood balance. Embracing brief moments of calm and playful challenge helps the nervous system reset and thrive all season long.